TIDES and Apple Watch
The health app your Apple Watch has been waiting for.
Your Apple Watch and Apple Health already gather a lot: heart rate, sleep, workouts, steps. What they do not do is read it all together and tell you what to do. That is what TIDES is for.
What Apple Watch does well
- Excellent sensors: heart rate, HRV, sleep, workouts, steps
- Apple Health as a central store for your data
- Deep, trusted hardware you already wear
What TIDES adds
- Connects to Apple Health and reads across Body, Fuel, Mind, Skin and Protocol
- One adaptive Tide Score, weighted, not a wall of separate rings and charts
- Signal, an AI that explains what changed and what to do next
- A dietitian-grade nutrition plan, a mental-capacity read, a weekly skin scan and protocol tracking
- Honest by design: it tells you what it does not yet know instead of guessing
Apple Watch and TIDES, side by side.
| Apple Watch | TIDES | |
|---|---|---|
| What it is | A watch + a data store | An iPhone app that interprets your data |
| Sensors | Its core strength | Reads them through Apple Health |
| One connected read | Separate rings and apps | The Tide Score, built around five pillars |
| Nutrition + fuel | Basic logging | A dietitian-grade plan, read against recovery |
| Mind + stress | Mindfulness minutes | A mental-capacity read and a stress score in context |
| Skin | Not covered | A weekly scan and routine, read over time |
| Supplements + protocol | Not covered | Tracked, timed and understood, never dosed |
| Tells you what to do | Mostly numbers | Signal reads across it all and explains |
Apple Watch reads your body. TIDES reads what happened around it.
Choose Apple Watch if
You want the watch hardware and its sensors on your wrist.
Choose TIDES if
You already have a wearable and want your sleep, recovery, fuel, mind, skin and protocol read together, with an AI that tells you what changed.
Use both if
You like Apple Watch’s sensing and want a broader read on top. TIDES reads your Apple Watch data through Apple Health.
The honest version
TIDES is not a watch. It connects to Apple Health and your Apple Watch, and turns what they gather into one honest read.