Sources
Your devices measure different parts of you.
An Apple Watch, a WHOOP, an Oura ring, a Garmin, a Fitbit, each is strong at something different. They reach TIDES through Apple Health, and TIDES keeps the context together without pretending they are the same.
TIDES reads Apple Health, so anything that writes there comes with it. A heart-rate strap can pair directly.
Permission
Your data enters when you allow it.
Every source is a gate you open. Nothing comes in until you say so, TIDES only reads what it needs, and you can close any of it at any time.
Across your day
TIDES doesn’t stay inside the app.
The read you build follows you onto the home screen, the lock screen, the Dynamic Island, your wrist and your voice. Glance, and it is there. Ask, and it answers.
Widgets
Your read, on the home and lock screen.
Pin the parts that matter where you already look. Every widget is live, and the same reads sit on your lock screen, glanceable without opening anything.
Today's Read
Your Tide Score and the day’s Wave, at a glance.
Five Pillars balance
Body, Fuel, Mind, Skin and Protocol, side by side.
Mind State
Where your energy and mood sit right now.
One Next Move
The single thing worth doing next.
Fuel
Your intake so far, with a tap to log a glass of water.
Sleep and Readiness
Last night, and how ready you are for today.
Protocol Timing
Your next timing, and how adherence is tracking.
Skin Scan radar
Your latest scan, read across every axis.
Live Activities
A session, alive at the top of your screen.
Start something and it lives in the Dynamic Island and on the lock screen, updating in real time, with nothing to reopen.
Upper body
Set 3 of 5 · 24:18
The set you are on out of the total, and the clock since you started.
Live heart rate, the zone you are in, and distance or pace as you go.
The step you are on, and the time left in it, counting down.
Apple Watch
Your watch, already counted.
Works with the Apple Watch you already use, through Apple Health. No app to install; the heart rate, workouts and sleep it already records come straight into your Tide.
Your score and a mini Wave on your phone, built from the Health data your watch is already sending.
Heart rate, workouts and sleep sync through Apple Health, with no extra setup.
A Tide read on your Home Screen and Lock Screen, from the TIDES iPhone widgets.
A workout or protocol dose stays visible on the Lock Screen while it runs.
Steady
Siri and Shortcuts
Say it, and it’s done.
Spoken and hands-free, or wired into your own Shortcuts and automations. Ask out loud, and TIDES answers.
“What's my Tide Score?”
Hear today’s number back, hands-free.
“Log water”
Add a glass without opening the app.
“Log my mood”
Drop your state onto the pad by voice.
“Mark my protocol item taken”
Tick the next item off the day’s list.
“Start a Mind session”
Begin a session from your phone or wrist.
“Open Today”
Jump straight to your day, ready to read.
Atmosphere
The app dresses itself to the day.
Morning to night, TIDES shifts its light with the hour and the weather outside, a living canvas behind everything you read.
Dawn
Day
Dusk
Night
Rain, cloud or clear, the surface answers to the sky where you are, so opening TIDES feels like the day you are actually in.
They don't need replacing. They need connecting.
Bring your setup as it is. TIDES is the layer that reads across it.