What is TIDES
TIDES is a personalized health intelligence app for iPhone.
TIDES connects your body, nutrition, mind, skin and supplements to understand how they affect one another. It works with Apple Health and the wearable you already use rather than requiring dedicated TIDES hardware.
Five areas, read together
Most health apps look at one thing: your steps, your sleep, your ring. TIDES reads five areas of your health together, Body (recovery, sleep, training), Fuel (nutrition and energy), Mind (stress and mental capacity), Skin, and Protocol (supplements and regimens), and weighs them into one adaptive daily number called the Tide Score.
The point is the connection. Your recovery does not know what you ate; your sleep score does not know your stress. TIDES puts them in the same place so the relationships between them become visible.
Keep your wearable
TIDES is not another band or ring to buy. It reads the data your Apple Watch, WHOOP, Oura, Garmin or Fitbit already record, through Apple Health, and adds the layer they do not have: your fuel, mind, skin and protocol, interpreted alongside your recovery.
Honest by design
TIDES tells you what it does not yet know instead of guessing. When it lacks the data for a confident read, it says so. That honesty is the point, not a limitation.
Common questions
What is TIDES?
TIDES is an iPhone wellness app that connects five areas of your health, Body, Fuel, Mind, Skin and Protocol, into one personalized daily Tide Score.
Does TIDES require a wearable?
No. TIDES can use manually logged information and Apple Health data. When wearable data is available through Apple Health, TIDES uses it to sharpen its read.
Can TIDES replace WHOOP?
TIDES and WHOOP serve different roles. WHOOP is dedicated wearable hardware for physiological monitoring. TIDES is software that reads wearable measurements together with your nutrition, mental state, skin and supplements. Many people use both.
Does TIDES work with Apple Watch?
Yes. TIDES reads supported health data through Apple Health, including data your Apple Watch records.
What is Signal?
Signal is the AI guidance layer inside TIDES. It interprets the TIDES data you have and explains what may be driving your current state, without inventing measurements it does not have.