Inside Fuel · Current · v3.0
One nutrition plan, said two ways, grams for people who count, hand portions for people who never will.
WEIGHT IN TIDE SCORE
20%
nutrition + energy
The rooms inside Fuel
Each room, a live instrument.
Fuel opens into its own rooms, each one a real instrument you use inside the app.
Targets
One plan, said your way: precise macros, or simple hand portions.
- A dietitian-grade consultation builds it
- Never rounded to a palm if you count grams
- What you burn training adds back to the day, so a hard session earns more food
- Macros shift with your recovery band, easing on an under-recovered day
It builds targets you can adjust. It does not prescribe a medical or clinical diet.
1,840 kcal, balanced against your training load.
Cookbook
A magazine of recipes matched to your plan, not a generic database.
- Signal’s picks, a quick 15-minute rail, and photographed categories
- Filtered by your goal, prep time and the ingredients you avoid, refreshed so meals do not repeat
- A 7-day plan you can generate, rolled up into a single grocery list
- Build your own or import from a URL
A cookbook, not a meal-delivery service. You still cook it.
A magazine of recipes matched to your plan, filtered by goal, time and what you avoid.
Energy
What you take in changes what comes next: energy read against how and when you ate.
- A late, light lunch shows up in the afternoon
- A Fuel Response read of how meals actually sat, digestion, fullness, hunger
- Quiet, well-timed nudges: refuel after a hard session, a steadier hand at a late dinner
- Never a calorie ledger
Not a blood-sugar reading. It reads energy against your own logs, not your bloodstream.
A dip after a late, light lunch. Energy read against how and when you ate.
Hydration
Water through the day, one tap at a time.
- A simple daily target
- Logged in a second
- Part of the whole-day picture
A simple daily count, not a clinical measure of how hydrated you actually are.
6 of 8 cups. Tap a cup to log it, one tap each, all day.
Weigh-in
Targets that track reality: the trend, not the daily noise.
- Daily weigh-ins smoothed into a trend
- Targets adapt to your true maintenance, your TDEE, recalibrated from your weigh-ins
- No fixed number from day one
It will not chase a single day. A heavy morning does not move the plan.
The trend, not the daily noise. Your targets adapt to where it is going.
How you use Fuel
Guide, Capture, Progress.
How it plans your day, how you tell it what happened, and what it shows you back.
Guide
A 13-step dietitian-grade consultation builds your plan, and you choose how it talks to you. Pick portions and you’ll never see a gram; pick macros and nothing gets rounded to a palm. The targets move with your real weight trend, not a number fixed on day one.
- It asks your stats, your diet style, how many meals you like, your allergies and where you want to go
- Choose your delivery: precise macros, or simple hand portions
- Weigh-ins nudge the targets over time, so the plan tracks reality
- A dietitian check keeps every target above a safe floor and clear of your allergens
- A hard training week is fuelled differently from an easy one
Capture
Log a meal the fastest way you have on hand. A photo estimate comes back for you to check before anything saves, it’s an estimate and it says so.
- Photograph a meal, or use a barcode, plain text, or search
- Hydration in one tap; re-log a recent meal in one more
- Ate off-plan? A rebalancer spreads the difference across the rest of the day
- Say how a meal sat, hunger, fullness, digestion
Progress
You see whether you’re hitting the plan as a trend, and what your energy tends to do after a late or a light day.
- Adherence over time, with protein and hydration as the drivers
- Your weight trend against the target that adapts to it
- How your afternoons read after the way you ate
How Fuel became what it is
Every generation, in the open.
Targets that track reality.
A dietitian-grade consultation builds the plan, weigh-in trend adapts the targets over time, and a hard training week is fuelled differently from an easy one, said in grams or in hand portions.
Log it any way.
Photo, barcode, voice or plain text capture, each confirmed before it counts, with hydration and meal timing.
Macros and calories.
The core nutrition read against targets.
Where it stops
A photo estimate is an estimate, is labelled as one, and is always yours to correct before it’s saved.