Log it the fastest way you have.
Every pillar has a capture built for speed, shaped to how you actually record that kind of thing, so logging is a moment, not a chore.
- Fuel by photo, barcode, a voice note, plain text, a food search or a quick-add of calories
- Skin by a guided scan that keeps lighting and angle comparable
- Body as a live movement session with a body map
- Mind as a two-axis state pad, placed in a single move
- Protocol as a one-tap due list
- A quick-capture grid learns your regulars, so a usual meal or dose is a single tile
Energy (up) and pleasantness (right), placed in a single move. Drag the dot, it reads back live.
Most of it fills itself in.
Sleep, steps, heart rate and recovery read automatically from Apple Health and your wearable, so logging is mostly confirming, not entering.
- Overnight physiology arrives on its own where a device is connected
- Steps and heart rate flow in through the day
- Recovery is read for you, not typed in
- You confirm what it gathered, and correct anything that looks off
Provenance
Every input keeps its origin.
Observed, reported or intended, so nothing is ever treated as more certain than it actually is.
- What TIDES saw, what you told it, and what you plan are three kinds of truth
- A photo estimate is shown as an estimate, not a fact
- It is yours to correct before it saves
- TIDES never quietly turns one kind of truth into another
Every input keeps its origin: observed, reported or intended.
It watches, then asks.
TIDES infers and surfaces, but it never logs silently. A detection is a proposal, held open until you confirm it.
- Automatic sleep detection reads your sleep from any wearable
- Instead of asking you to log, it offers a morning card: did you sleep like this?
- Automatic workout detection notices your sessions on its own
- It can even infer one your wearable missed, from a burst in your heart rate
Did you sleep like this?
We think you trained.
A confidence level
How sure the detection is, shown plainly, never posing as a certainty it does not have.
An honest source
Where it came from: Apple Watch, Whoop, or a burst in your heart rate. Named, not blurred.
Confirm, Adjust, Not this
Your three answers to every card. Nothing is written to your day until you pick one.
No endless logging.
TIDES gathers what it can automatically, and only asks you for what it genuinely can't see.