One view, read across everything.
Every day starts full of things that could matter. Today reads across your five pillars, your Tide Score and Signal's reasoning, then quiets everything that does not need you, so the day opens on the few things that do.
Where you actually are, before you decide anything.
Today opens on your state, not a to-do list: a one-word read on the day, Protect, Gentle, Build or Perform, your Tide Score, a strip of five pillar rings you can open for detail, and a single Most Important Insight drawn from what shifted overnight.
Above your baseline, read overnight from HRV, resting heart rate and sleep.
A short, honest set of things worth your attention.
Not a feed, and not a streak. Your Next Best Move sits on top, the one thing Signal says matters most right now, with a small set of other actions behind it, each tied to a real reason from your own data. Everything else stays quiet until it actually matters.
Three things worth your attention. Everything else is quiet.
The story only your data could write.
Not a streak to protect. A short biography Today keeps for you, written from your own record, so the reason to stay is that it came to mean something.
Where you actually started.
The baseline you arrived with, in your own numbers, kept honestly so any later change has something real to move against.
What has actually moved.
Month over month, in plain language, what your sleep, recovery and effort have done since you began. The real trend, not a highlight reel.
The handful of things that help.
The few habits your own record shows move your Tide Score, ranked by how much. A Learning Ledger keeps every rule it has learned about you, open to read and to correct. Advice that is yours, drawn from you, not a stranger's average.
Claims that held up.
A pattern is only written into your story once weeks of your own data confirm it. Anything Today cannot yet stand behind stays out until it can.
Tomorrow, drawn before you wake.
From your rhythm, Today projects tomorrow's Tide Score and sketches the Wave it expects. It is a forecast, and it says so: a likely shape you can plan around, never a promise the day has to keep.
The shape of your state across the day. Steady this morning, a dip midday, lifting into evening.
Two moments, morning and night.
Today is bookended by two short rituals. One opens the day on where you are. One closes it on how it actually felt.
The day opens on your read.
Your freshly computed Tide Score arrives, the Wave draws on as you look, and Signal says one thing. Under fifteen seconds, then you get on with your day.
- Your score, recomputed from the night
- The Wave draws on while you watch
- One Signal line, nothing more to read
The day closes, how it felt against what it looked like.
One tap says how the day actually felt. Signal reconciles that against what the data saw, and tomorrow's Wave is set down as a quiet promise for the morning.
- One tap for how the day felt
- Signal sets that against what your day looked like
- Tomorrow's Wave, left as a quiet promise
For the days you want less.
Some people want the whole instrument panel. Some want one line and nothing else. Minimal Today is an opt-in view that strips the day down to a single focus, your score kept a tap away. You turn it on, and you can turn it back off whenever you like.
One thing
Protect recovery today.
Your Tide Score stays a tap away. Nothing else on the screen asks for you.
Achievements
Milestones you earned, not points you farmed.
No streaks to defend, no points to grind. A few real milestones, and when one lands it takes over the whole screen for a moment, because you earned it.
First month, consistent
Thirty days of showing up, held against your own record.
Recovery, trending younger
Your BioAge moved under your real age, and stayed there.
A pattern, confirmed
Something that works for you, proven across enough weeks to trust.
Each reveal is full screen and quiet, shown once. It marks something true about you, never a number you are meant to keep climbing.
Already assembled
The day, already read.
Today is built from your Tide Score, your Guide and Signal's reasoning, nothing you have to assemble yourself. You just open the app and see what the day needs.