Interdependence
Nothing happens alone.
A short night shifts tomorrow's training. A hard session changes what you need to eat. Stress leaves a mark on your skin. TIDES follows the thread between them, because your body already does.
The five pillars
Each reads in the light of the others.
Body · Current · v3.1
Movement, training, recovery, sleep.
Read together as one system, physiology + recovery + movement + sleep.
Above your baseline, read overnight from HRV, resting heart rate and sleep.
Fuel · Current · v3.0
Nutrition, hydration, energy.
Read together as one system, nutrition + energy.
1,840 kcal, balanced against your training load.
Mind · Current · v4.0
Stress, state, regulation, resilience.
Read together as one system, NeuroWellness.
A peak around 2:40pm, settled by evening. Read from heart rate and HRV.
Skin · Current · v3.0
State, products, routine, progress.
Read together as one system, skin state + routine.
Protocol · Current · v2.0
Regimens, timing, adherence.
Read together as one system, regimens + adherence.
Context changes everything.
Signal reasons across TIDES instead of treating each part of you in isolation. It sees what changed, and what changed with it.
5 health pillars · 1 intelligence layer
Tide Score
One read of the day.
Tide Score turns the five pillars into a single daily read, built from what actually moved, weighted, not averaged. A pillar counts only when there is real evidence behind it.
physiology + recovery + movement + sleep
nutrition + energy
NeuroWellness
skin state + routine
regimens + adherence
These are the locked target weights. All five pillars feed your score, weighted not averaged; a pillar counts only when there is real evidence behind it.
Signal reads across all five pillars and sits above the score. It is the intelligence layer, never a weighted input.