Inside Body · Current · v3.1
A training program that reads your recovery and adjusts before you feel it, not a workout list.
WEIGHT IN TIDE SCORE
35%
physiology + recovery + movement + sleep
The rooms inside Body
Each room, a live instrument.
Body opens into its own rooms, each one a real instrument you use inside the app.
Recovery
A morning readiness read from your overnight physiology, against your own baseline.
- HRV, resting heart rate, respiratory rate, blood oxygen and skin temperature
- Above or below your own normal range, not a stranger’s average
- Your felt read rides a rail beside the sensor read, and the gap between them is information
- Bends today’s training before you feel it
Without a wearable it will not invent a number. It tells you which inputs it is missing instead of guessing.
Above your baseline, read overnight from HRV, resting heart rate and sleep.
BioAge
Your Biological Age: your physiology, read as a single age against health targets, and whether you are running younger than the calendar.
- Estimated from VO2 max, resting heart rate, HRV, sleep and activity
- Younger, aligned or older than your real age, with the drivers behind it
- A slow-moving read that rewards months of consistency
An estimate against population targets, not a clinical biological-age test.
Your physiology read as an age, from VO2 max, resting heart rate, sleep and more, against health targets.
Strain
Cumulative cardiovascular load through the day, so you know when you have done enough.
- A live 0-21 read that climbs as you move
- A target range matched to your recovery
- Zone time and peak effort, in context
Not a clinical cardiac measure. It is load in context, never a medical reading of your heart.
Cumulative cardiovascular load, so you know when you have done enough.
Sleep
Tomorrow starts tonight: need, timing, debt and consistency in circadian context.
- A Sleep Guide, a Tonight plan and a graded read of the night
- Bed and wake times learned as your rhythm, with a hypnogram of your stages
- Overnight physiology drawn automatically from your wearable
It will not stage your sleep without a device that measures it. It reads what it actually has.
A consistent rhythm, read from your overnight timing.
Body clock
Your circadian rhythm on one 24-hour dial, with tonight’s window and how aligned you are.
- Drag the moon and sun to set bedtime and wake, no save button
- Your chronotype and a 0 to 100 circadian alignment read
- Tonight’s recommended window against your habitual rhythm
A behavioural alignment estimate, not a biological phase measurement.
A 24-hour dial you drag for bedtime and wake. No save button, it just responds.
Training
A periodized program that runs in blocks, with a guided player from warm-up to cooldown.
- A workout player with live coaching, wrist heart rate and a Live Activity
- A 258-move exercise library, progressive overload and personal records
- Bring your own sessions, or swap any move the program picks
- A rough week holds the phase instead of breaking it
It will not push you through a phase your recovery says to hold. The plan yields, you do not.
8,240 steps today, 14 active minutes this hour.
Become
Training starts with a question: what do you want to become?
- Pick an athletic identity, from longevity to hybrid athlete to powerlifter
- Eight traits, strength, power, endurance, mobility and more, each earned with a confidence band
- The program is built and periodized around the identity you chose
A direction you set, not a label the app assigns. Traits are earned over weeks, never faked on day one.
What you want to become, and where you are, across eight traits earned from your training.
How you use Body
Guide, Capture, Progress.
How it plans your day, how you tell it what happened, and what it shows you back.
Guide
You answer a short 8-step intake once, and TIDES builds a real periodized program around it. It runs in blocks with progression behind it, so the week moves forward because you trained, not because the calendar turned.
- It asks your training age, what you can lift today, your equipment and the days you can train
- It periodizes over blocks, with harder and lighter phases in the right order
- Short on time, energy or kit that day? It adjusts the session instead of skipping it
- A rough week holds the phase instead of pushing you into a wall
- When your watch and how you actually feel disagree, it treats that gap as information, not an error
Capture
Training days run in a guided player, warm-up to cooldown, so logging is just doing the session. Everything a wearable already knows fills itself in.
- Follow today’s strength session in a full player, or log an activity in seconds
- Start a walk, run or ride in a live movement cockpit: route map, heart-rate zones, pace and splits
- Mark soreness on a body map, and tag how each interval felt
- Sleep, steps, heart rate and recovery read automatically where a device is connected
Progress
You see readiness against your own normal range, never a stranger’s average, and the handful of things moving it, ranked.
- A readiness read that rises and falls against your personal baseline
- Your Body Score, the pillar’s own 0 to 100, feeding the overall Tide Score
- Sleep debt, training load and soreness shown as the drivers behind it
- The phase you’re in, and what this block is building toward
How Body became what it is
Every generation, in the open.
A physiological intelligence, not a tracker.
Sleep became a real body system: sleep need, timing, debt, consistency, circadian context and overnight physiology, read alongside recovery, strain and training and interpreted against your own baseline.
Recovery-first training.
A morning recovery reading and all-day strain began bending the training program before you felt it, with a guided player warm-up to cooldown.
Rooms for recovery and strain.
Recovery, strain and sleep each got a real room reading your own signals, not a single number.
Where it stops
Readiness reads fully with a wearable. Without one it still works from what you log, and tells you which inputs it’s missing rather than guessing.