One read of the day
A single number for how today is going, built from what actually moved. Weighted, not averaged, example shown.
Locked target weights. All five pillars feed your score, weighted not averaged; a pillar counts only when there is real evidence behind it.
Signal reads across all five pillars and sits above the score. It is the intelligence layer, never a weighted input.
Above your baseline, read overnight from HRV, resting heart rate and sleep.
Try it
Set your day. Watch the read.
Nudge the five conditions and see the one number move, which pillars it pulls, and what Signal would say. A local demo, not a health assessment.
Demo preview, not a health assessment.
Demo Tide Score
From Signal
Your system looks mixed today. Slightly short sleep is pulling Body down, so the better move is keeping intensity moderate and timing tight.
Next moveProgress carefully, good capacity.
The Wave
Your day has a shape.
The Tide Score is the number. The Wave is its shape across the day, the same reading, felt as a rhythm you can recognise.
Up 14% against your baseline. The trend, not the day.
One number. Everything behind it.
Tap the score in TIDES and it opens into the five pillars behind it. Signal explains what moved.