How it got here
Every generation, in the open.
Current · Version 3.1
Body
How this part of TIDES has grown, generation by generation.
Body v3.1· now
A physiological intelligence, not a tracker.
Sleep became a real body system: sleep need, timing, debt, consistency, circadian context and overnight physiology, read alongside recovery, strain and training and interpreted against your own baseline.
Body v3
Recovery-first training.
A morning recovery reading and all-day strain began bending the training program before you felt it, with a guided player warm-up to cooldown.
Body v2
Rooms for recovery and strain.
Recovery, strain and sleep each got a real room reading your own signals, not a single number.
Still the same world. Just deeper now.
Every generation is still here in the one you use today. Current, New, Beta, always labelled honestly.