The trend, not one good day.
Everything is read against your own baseline over weeks, never a stranger's average, so a single result never gets mistaken for a pattern.
- A single strong day never gets mistaken for a pattern
- Your baseline is you, built from your own history
- Movement is shown against where you started, not against anyone else
Up 14% against your baseline. The trend, not the day.
The shape of your day.
The Wave is an expressive read of your state across the day. Day Trace lays the whole day on one readable line.
The Wave
- One flowing read of your state, morning to night
- Steadier and rougher stretches, seen at a glance
- Today’s shape, with Progress as the arc underneath it
The shape of your state across the day. Steady this morning, a dip midday, lifting into evening.
Day Trace
- Movement, stress, meals, workouts and sleep timing on one line
- Where a spike came from, and what followed it
- Context you can see, not only feel
The whole day on one line: what happened, when, and what followed.
Per pillar, honestly.
Readiness, adherence, weight trend, barrier state and before or after, each held against a fixed baseline.
- Readiness and adherence, tracked pillar by pillar
- What moved since yesterday, drawn as plus-and-minus bars
- Weight as a trend against a target that adapts to it
- Barrier state and before or after, held to a fixed week-one baseline
The trend, not the daily noise. Your targets adapt to where it is going.
Wave history
A month of days, kept.
The last thirty days as a row of daily Waves. Open any one to reopen that day: its shape, what you logged, and what Signal noticed.
Tap any day to reopen its recap: the Wave, what you logged, and what Signal noticed.
- Each tile is that day ’s Wave, shaded by how the day read
- Open a day for its recap, not just a number
- A quiet day and a rough one sit side by side, honestly
- Shaded against your own range, never a stranger’s
Cause Map
What tends to precede what.
Over weeks, some things reliably lead into others. The Cause Map surfaces those tendencies in your own data, as observations, never as claims of cause.
Seen on 7 of the last 9 short nights
Seen on 6 of 8 late dinners
Seen on 9 of 11 easy mornings
Seen twice this month
These are tendencies in your own data, not proof of cause. TIDES shows what tends to follow what, and leaves the why to you.
Stack Signals
Your protocol, as a profit and loss.
For anything you take or practise, Progress sets your adherence beside what tended to move, and stays honest when the signal is still too thin to trust.
Read these as leads, not verdicts. Confidence stays low until there is far more of you on the page, and a weak signal is shown as weak.
TIDES Almanac
The seasons of you.
A longer-range read: a health autobiography that shows how you move across months and seasons, not just this week.
A year as one line: how you tend to move across months and seasons. It fills in as the months do.
- How your energy and recovery drift with the months
- The stretches you tend to thrive in, and the ones you don’t
- Read against your own history, year over year
- It fills in as the months do, so it stays honest early on
Reports and recaps
It writes the week down for you.
Progress produces things you can read: a weekly and a monthly report, a recap of the day just gone, a month coloured by your state, and a heatmap of how consistently you captured.
Each day shaded by your overall state, so a month reads at a glance.
88% logged. A missed day is information, not a broken streak.
Weekly report
Every week, set against the week before, with the one thing worth carrying forward.
Monthly report
A wider read on the month: what moved, what held, and where your baseline shifted.
Daily recap
A short read on the day just gone, waiting for you the next morning.
Clinician report
Something to hand your doctor.
When you want a professional in the loop, Progress folds the long view into one clean, shareable page they can read in a minute.
- A calm one-page summary, not a data dump
- Your ranges and trends, in language a clinician reads quickly
- Yours to share or not: nothing leaves your phone until you send it
One clean page you can hand to a doctor. It stays on your phone until you choose to share it.
It waits until it means something.
Where it holds back
The deeper long-range reads only appear once there is enough of you on the page. Until then they show how far along you are, not a fabricated number. A long read from a handful of days would be a guess with a decimal point.
The long view, kept honest.
Progress shows the trend and its evidence, not a motivational number that only ever goes up.