TIDES and Bevel
A Bevel alternative that reads more than recovery.
Bevel is a polished Apple Health analytics app for recovery, HRV and sleep. TIDES reads the same physiology, then puts it next to your nutrition, mind, skin and protocol so you see the whole system, not one slice of it.
What Bevel does well
- Clean Apple Health analytics for recovery, HRV and sleep
- Good long-run trends from the data you already have
- A focused, single-purpose read that is easy to follow
What TIDES adds
- Reads Body, Fuel, Mind, Skin and Protocol together, not recovery alone
- One Tide Score across five pillars, weighted, not averaged, all five feed the same score, a pillar counts only when there is real evidence behind it
- Signal, an AI that explains what changed and what changed with it
- A dietitian-grade nutrition plan, a mental-capacity read and a weekly skin scan
- Honest by design: it tells you what it does not yet know instead of guessing
Bevel and TIDES, side by side.
| Bevel | TIDES | |
|---|---|---|
| What it is | An Apple Health analytics app | An iPhone app built around five pillars |
| Recovery + HRV | Its focus | One of five pillars, read in context |
| Nutrition + fuel | Not covered | A dietitian-grade plan, read against recovery |
| Mind + stress | Not covered | A mental-capacity read and a stress score in context |
| Skin | Not covered | A weekly scan and routine, read over time |
| Supplements + protocol | Not covered | Tracked, timed and understood, never dosed |
| One connected read | A recovery view | The Tide Score, built around five pillars |
| Data source | Apple Health | Apple Health, plus your own logs |
Bevel reads your body. TIDES reads what happened around it.
Choose Bevel if
You only want focused recovery, HRV and sleep analytics from Apple Health.
Choose TIDES if
You already have a wearable and want your sleep, recovery, fuel, mind, skin and protocol read together, with an AI that tells you what changed.
Use both if
You want Bevel’s focused recovery analytics and TIDES for the whole picture. Both read the same Apple Health data.
The honest version
Bevel does one job cleanly. If focused recovery analytics is all you want, it is lovely. TIDES is for when you want the other four pillars read alongside it.