Inside Protocol · Current · v2.0
Supplements, medications and peptides, tracked, timed and understood. TIDES never recommends a dose.
WEIGHT IN TIDE SCORE
20%
regimens + adherence
The rooms inside Protocol
Each room, a live instrument.
Protocol opens into its own rooms, each one a real instrument you use inside the app.
What & When
Regimens, timing and adherence anchored to real moments in your day.
- With food, pre-workout, bedtime
- Reminders learned from your real windows
- A Protocol Locker holds everything you take in one place
- Track supply on hand, and each item’s lifecycle: active, paused or retired
- Tracked and logged, never dosed for you
It logs and tracks what you take. It never sets, suggests or changes a dose.
3 of 5 logged, each timed to a real moment in your day.
Stacks
Group what you take into named stacks, and track a course over weeks.
- Log a whole stack in one tap
- Titration schedules and cycles, weeks on and weeks off, tracked not prescribed
- A response journal: better, same or off, after a dose
It tracks the course you are running. It never designs a cycle or sets a dose.
Your regimen, grouped into named stacks you can log in one tap, with cycles and titration tracked.
Consistency
Adherence shown honestly over weeks, per item.
- A missed day is information, not a broken streak
- The window that keeps getting missed
- Response tracked over time
A missed day is not a failure. There is no streak to break here.
88% logged. A missed day is information, not a broken streak.
Timing
Half-life curves for timing context, so you can space things sensibly.
- A general model, not a reading of your blood
- Illustrative only
- Arithmetic you asked for, not advice
The curve is a general model, not a reading of your own blood, and never medical advice.
A general model for spacing things sensibly, not a reading of your blood. Illustrative.
How you use Protocol
Guide, Capture, Progress.
How it plans your day, how you tell it what happened, and what it shows you back.
Guide
This is the one pillar with no generated plan, and that’s deliberate. Body, Fuel, Mind and Skin all coach; Protocol tracks what you already take and never suggests starting, stopping or changing anything.
- A 14-step item builder captures each supplement, medication or peptide, its form and your schedule
- It learns the times you actually take things and moves reminders to match
- It flags interactions between what you take, and still never sets a dose
- Anything that needs professional care is routed out of the app, not answered inside it
- Optional, consent-gated lab import if you want biomarkers alongside
Capture
A Daily Runner walks the day’s due list, so logging is a single tap. Note how something sat, and file a lab report when you have one.
- Mark taken, skipped or delayed in one tap
- Keep a side-effect and reaction log, and note how something felt
- An injection-site rotation log for peptides, so you spread sites, never a dose
Progress
You see how consistent you’ve actually been, per item, and where in the day your routine tends to slip.
- Adherence per item, and the window that keeps getting missed
- Streaks and any side effects you’ve logged
- An illustrative half-life curve, a general model, not a reading of your blood
How Protocol became what it is
Every generation, in the open.
Regimens + adherence.
Supplements, regimens, timing and dosage anchored to real moments (with food, pre-workout, bedtime), adherence learned from your real windows, response tracked over time, and half-life curves for timing context. Track and log only, never doses, never diagnosis.
A stack you log.
The supplements, peptides and medications you enter, tracked and logged.
Where it stops
Protocol is the one pillar with no generated plan, on purpose. Tracking what you already take is safe; prescribing is not, and TIDES won’t cross that line.